Description:

What is the best diet? How can I stop worrying about my weight and focus on being healthy? How can I improve my social life when I have so little time to work? How can I stay sharp as I age? Eat well, exercise enough, think smart is the answer to all of these questions and more. With authoritative, easy-to-understand, and accessible information, this book provides us with essential guidance for maintaining a healthy, active, and long life, through advice and strategies from hundreds of the world's leading doctors and experts. “You always want to explore and learn ways to maintain optimal health. But if they are not approved by experts, who can you trust? I felt the same way, so I set out to find answers. And what I learned changed my life, so I hope it will change yours.”